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Best Acupressure Mat Reviews for 2021

Last updated on: February 7th, 2020

Before we start talking about best acupressure mats, I think it is important that we first explain where those beliefs come from. The first culture that started to use acupressure was the Chinese Chi culture. This Chi culture was using the dynamic energy of the body to heal stress, illnesses, etc. They believed that when you are ill, or you are stressed your chi is being blocked, and because of the blocked chi you are suffering from negative feelings, and that expresses on your body too. All people have specific areas on the body which are called acupressure points and on those points, you can liberate chi, and the healing can begin. In our acupressure mat reviews, we will unfold best mats for your massage.

And now what is an acupressure massage mat?

It uses spikes or discs which are made out of plastic and they are designed to pressure to those acupressure points, and that will help you to relieve pain and stress.

Review What you get Price
Nayoya acupressure mat Nayoya Acupressure Mat and Pillow Set Review Acupressure Mat and Pillow Set $$$$ Check price
Zensufu acupressure massage mat and neck pillow set Zensufu Acupressure Massage Mat and Neck Pillow Set Review Acupressure Mat and Pillow Set $$$ Check price
Spoonk acupressure mat Spoonk 3 Item Set Acupressure Mat Review 1 ball 1 regular size mat in bag and 1 travel size mat $$$$$ Check price

Best Acupressure Mat Reviews for 2021

Nayoya Acupressure Mat and Pillow Set

Nayoya acupressure matIf you are looking for a great pain relieving product which will help you to get your body to a stage of comfort, this Nayoya acupressure mat is the best choice for you because it is a highly rated product with lots of positive feedback.

Nayoya Acupressure Mat Review

This Nayoya acupressure mat is great for relieving pain in back and neck area.

With 6210 acupressure points for immediate back pain and 1782 acupressure points for neck pain, you will be able to feel relief in your lower, mid and upper body area.

This acupuncture mat is different from others because it also helps to decrease coccyx tailbone pain.

Because of the great price on the market it is available to almost all kinds of budget.

The only negative thing is that the first stage which is usually painful, is taking too long and the customers couldn’t withstand the pain.

Read more about best acupressure mat on Amazon.com

Nayoya Acupressure Mat PROS:
  • Back and neck pain relief
  • 6,210 acupressure points for immediate back pain
  • 1,782 acupressure points for neck pain
  • Great research results
  • Provides relief for lower, mid and upper back and even for neck
  • Helps decrease coccyx tailbone pain
  • Great price
  • Full, built-in pillow
  • Travel bag included
Nayoya Acupressure Mat CONS:
  • The pain at the beginning is lasting too long and the customers were not able to get through the painful stage

Get all details about Nayoya Acupressure Mat on Amazon.com

What we think about Nayoya Acupressure Mat:

94 %

94 %

User Rating
96 %

Our Overall Score
95 %


If your body is in pain and you feel tension you should purchase an acupressure mat because you will be able to enjoy again and without any pain.

I would recommend the purchase of this Nayoya acupressure mat to everyone who would like to feel better again.

Zensufu Acupressure Massage Mat and Neck Pillow Set

Zensufu acupressure massage mat and neck pillow setThe next and also very popular within the acupressure mats is this Zensufu acupressure mattress which is the known as the most economical mat, and it is designed for back and neck pain.

Zensufu Acupressure Massage Mat Review

This acupressure mattress is one of the best ones for relieving neck and back pain.

The manufacturer recommends a daily use of 5-10 minutes and it is not recommended for using it for relieving foot or any other body pain.

It comes with thousands of pressure points, and they are made out of comprised durable plastic.

With daily use, this product will help you to relieve the pain and stress.

The price is also really affordable.

There were not only positive feedback but also some negative and the customers complained about that this mattress is too uncomfortable to use and the pain at the beginning is unbearable.

And the other thing that customers noticed is that the materials which are used for stimulation points might cause some itching sensation.

But otherwise, there were not any other problems.

Read more acupuncture mat reviews on Amazon.com

Zensufu Acupressure Massage Mat PROS:
  • Small travel bag included
  • For neck and back pain relief
  • Thousands of stimulation points – out of hard, durable plastic
  • For relaxing and aiding the pain
  • Great price
Zensufu Acupressure Massage Mat CONS:
  • Some users said it is too uncomfortable
  • Materials might cause itching sensation

Get all details about back massage mat on Amazon.com

What we think about KW:

87 %

95 %

User Rating
92 %

Our Overall Score
91 %

This product might be a little bit more affordable in price and will also offer you a great relaxing experience because of all those stimulation point which are designed to relieve the pain in your neck and back pain.

Spoonk 3 Item Set Acupressure Mat

Spoonk acupressure matThe last but not the least is this acupressure combo from Spoonk which is a 3 combo set and you will get a regular size mat in a travel bag, neck massage pillow and 1 massage groove ball.

With purchasing this combo, you will be able to experience a full body acupressure experience like never before.

Spoonk Acupressure Mat Review

This Spoonk product is one of the popular ones on the market because of the great looks – it comes in two different colors and great quality and also a great price.

You will get 3 pieces in your package.

The acupuncture mat has 6200 acupressure points which are designed to relieve pain from back and neck.

You can also use the mat if you are suffering from stiff neck, insomnia, sciatic nerve…

With regular use, you will also be able to improve your sleeping habits.

The customers said that they love the acupressure points are stiffer and they actually stay firm longer.

Read more Spoonk Acupressure Mat Reviews on Amazon.com

Spoonk Acupressure Mat PROS:
  • 3 pieces combo set: 1 regular size mat, 1 massage groove ball and neck massage pillow
  • 6200 acupressure points in the mat
  • For back and neck pain
  • Relief from fibromyalgia, sciatic nerve, stiff neck, shoulder pain, insomnia…
  • Can improve your sleeping habits
  • Available in three colors
  • Acupressure points stay firm longer
Spoonk Acupressure Mat CONS:
  • Some users reported this acupressure mat to be very sharp

Get all details about one of the best acupressure mats on Amazon.com

What we think about Spoonk Acupressure Mat:

93 %

94 %

User Rating
96 %

Our Overall Score
94 %

For the end I would like to recommend this product to everyone who is suffering from any kind of pain in their back or their neck because this acupressure combo will definitely help you to get rid of the pain.

You will feel relief, and you will also feel much more energized.

Do Acupressure Mats Work?

do acupressure mats workBefore we start explaining the massage with acupressure, you first need to get familiar with acupressure itself.

Acupressure is known as acupuncture in Chinese Chi culture.

Specialists are putting those pressure mats to specific areas on your body, and with this pressure, they are relieving tension, stress, pain, etc.

The only difference between those two techniques is that acupressure doesn’t use needles.

Acupressure Mat Benefits

acupressure mat benefitsHere are some main benefits of acupressure massage mats use:

  • You can use them at your home
  • You can do it by yourself, and you will be able to save money that you would normally spend for going to the therapist office
  • You can use it every day without any problem
  • Those mats are made from soft materials
  • They are really affordable (Available for around $20 and more)
  • You can simply wash them
  • You can boost up your blood circulation, improve digestion, metabolism, etc.
  • You can use it for several pains even for a toothache, neck pain…
  • They are great for maintaining good body health
  • You will feel more energized, destressed, pain-free

How To Use Acupressure Massage Mats

Now that you are familiar with acupressure massage mats it is time to explain how to use them and how they work.

Depending on what part or area of the body is affected you can use it on the floor, on your chair, on a bed, back deck or anywhere else you want.

If you want to release the toxins out of your body while you sleep, you can also use those mats when you wake up.

It is important that you also drink a lot of water throughout the day because only when your urine is clear, you got rid of the toxins in your body.

If you want a stronger experience, you should use it on the open floor without any carpet.

But if the pain is really strong I recommend that you put the mats on a softer surface.

If you are looking for another way to increase the intensity, I recommend you are using the mats while being naked.

The recommended time of using is approximately 20 to 30 minutes each morning or evening depends on the manufacturer instructions.

You have to breathe deep at the beginning, so the mat adjusts.

It is important that you know that the beginning can be a little bit painful, but the pain will be gone after approximately 5 minutes, and you should try to get through the pain because the results will be great and your pain will be gone.

How To Choose The Right Acupressure Massage Mat For You

When you are buying acupressure massage mats, you should pay attention to few things.

The prices and the quality are pretty similar, but you should pay attention to the functions which the mat is offering.

Man and women usually like different features, and because of that, it is really important that you check them all out.

You should consider different materials, what kind of foam or fibers are used and which toxin-free glutes are used if they are.

Important Warnings Related To Use Of Acupressure Mats

  1. If you are having high blood pressure or circulatory ailments should not use acupressure mats
  2. If you are pregnant or you are breastfeeding you should not use acupressure mats
  3. Children under 7 should not use acupuncture mats, and older children should use it under supervision
  4. Epileptic people should not use acupressure mats
  5. You should not use acupuncture mats if you have skin disorders
  6. Mats are not a represent cure for depression or other medical conditions
  7. They should not be used aggressively because you have to be handled carefully and gently

Choosing The Best Materials

acupuncture mat benefitsIt is important that you use the right and high-quality materials. You have to check if the materials which are used are safe, non-toxic and high quality.

You have to make sure that the plastic is ABS because we don’t want to be BPA because it is toxic. We will be looking for the foam to be of rubber, eco-foam or natural organic products.

The next important thing is the material quality, and it is important that the mat is not too thick or it is made out of low-quality material. You want your mat to last for several years.

You will be looking for a mat that doesn’t use glue. If you purchase a mat which is less expensive or cheaper, you will probably get a mat which uses glue. If you decide to invest more money, you will get a mat which uses a heat process to attach the plastic buttons.

When it comes to foam, we want to be made out of polyurethane which is an organic polymer. If the foam is made out of PUR or PU, that means it will provide good cushion. The other good fibers are coconut fibers.

The last but not the least important is the warranty. I recommend you purchase an acupressure mat with at least some kind of warranty just in case if something goes wrong and you invested a little bit more money into it.


  • Never put them in a washer or dryer
  • Batteries or electricity do not power them
  • You should not sleep all night on top of them
  • The spikes are not puncturing for your skin

There is another important warning. You should consult your doctor before starting to use the acupuncture mats, and you should read all those warnings, and you should check if you have any medical condition which is listed under prohibited conditions.

You should keep away children under 18 years old.


If you are looking for a simple, home placed pain and stress reliever, these acupressure massage mats are perfect for you.

They are great if you are looking for a home solution for relieving stress and pain.

You will also be able to save up some money because you won’t need to go to the therapist office anymore.

It is very important that you know that those massage mats are not a cure for any disease despite the fact the happiness hormone is being released.

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