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How to treat your feet

Last updated on: February 6th, 2020

How to treat your feet article will unfold what everyone ought to know about taking care of your feet.

10 Awesome Tips to Taking Care of Your Feet Revealed

Feet. They are the workhorses (slaves) of our bodies, but rarely do we provide them the respect they deserve. It’s simple to take your feet for granted and never ask yourself “How to treat your feet?”.

They are just there, coping with a variety of challenges, from being stuffed into high-heels and raised to unnatural heights to hiding inside sweaty socks or snug nylon pantyhose.

While enduring those indignities, your feet take 100s of plenty of force-impact throughout a normal day of walking. That pounding describes why feet are usually the body organ more than likely to get hurt.

You don’t have to have a costly spa therapy to look after your feet. Spending just a couple of minutes daily on foot care and picking the correct shoes will keep you free from complications that may result in pain and even impairment.

These 10 awesome tips can make your feet feel wonderful:

wash your feet regularly

How to give a foot massage

Wash your feet regularly

Make sure to wash your feet with a washcloth properly and consistently. Yes, that indicates bending over in your shower to clean them up; if you cannot balance properly, use a long handled shower brush or take a moment on a chair outside the bathtub as you wash the feet under the taps.

You should definitely dry feet entirely (between the toes as well). This wash and dry system reduces problems like athlete’s foot, fungus, odor, and bacteria.

If you love to soak the feet, ignore the Epsom salts—they are too drying and do not supply any medical benefit. Rather, just apply warm water and a bit of liquid soap, like dish-washing solution, that contain skin softeners.

check your feet dailyCheck your feet daily.

  • Check the feet for cuts, swelling, red spots, sores, and infected toe-nails. You could possibly have foot issues, but feel no soreness in your feet.
  • Examine your feet every evening when you remove your shoes.
  • If you’ve trouble bending over to check your feet, take a mirror to assist. You can even ask a member of the family or care provider to help you

Scrub your feet regularly

On top of cleaning your feet, be sure to scrub between the toes and beneath your nails. Mayo clinic recommends maintaining a pumice stone in your shower and making use of it at least 3 times weekly to scrub the skin and eliminate build up.

The key is reducing callus formation. You will see your feet begin to feel as smooth as an infant’s.

wear comfortable shoesWear comfortable shoes

You can shield against your feet by putting on shoes that suit the occasion, experts say. To put it differently, yes, you may still put out Jimmy Choos but, wear spinning shoes for spinning, running shoes for running, and travel in something comfortable.

Change the shoes you wear and find footwear that offers you arch support, cushioning and shock absorption. Anything too flat, too thin, too hard, too high, too stiff is a big no no.

Choose a pair which feels just right. When you’re at it, toss away you’re worn out shoes, whose absence of support can a trigger for a strained ankle and other injury.

And be watchful with pedicures – stay away of cuticle-cutting and razors that can lead to permanent damage and infection.

Alternate your shoes you wear every day. That may imply having 2 pairs of your popular daily style, but shoes deserve time to air out to prevent causing foot infections or odor.

Change stockings or socks more than once daily. If you’ve an issue with smelly feet, dip them in a concoction of water and vinegar

scrub your feet regularlyMoisturize the feet after cleaning

During dry skin winter season, you may prefer to moisturize a few times daily.

Nothing extravagant is needed: basic creams and lotions are fine.

Pregnancy, diabetes and aging all impact the feet.

Pregnant women require shoes with wide heels, good shock absorbency and arch support.

Extra pregnancy weight can make your shoe size to adjust, hence get your feet measured.

Mature women lose most of the cushioning fat in the balls of their feet; select shoes that offer more shock defense.

Diabetics can acquire serious conditions associated with the lower legs and feet. Examine feet for any issues daily and visit a podiatric doctor at least annually.

clip nails regularlyClip nails regularly

If you leave the nails very long, they can strike the edge of the shoes and bruise. On the other hand if you clip them very short, you may induce ingrown nails.

The ideal advice: Every 3 to 4 weeks, after you have soaked or showered your feet, make use of compact clippers to cut, cutting right across.

If you begin to observe redness or soreness close to the nail (first signals of an ingrown nail), clear out the spot by soaking the foot in vinegar mixed with water.

In case the condition remains, visit a podiatrist, who may clean and strain the infection utilizing specifically developed, sterilized tools and give antibiotics if necessary.

Change smelly shoes and socks

Fungus and bacteria that can cause athlete’s foot as well as other infections flourish in dark, moist surroundings–and the regions between the toes present just that. Always change sweaty shoes and socks. If you do observe scaling skin, flaking, use an over the counter athlete’s-foot solution. If the issue persists more than a week, see your physician.

Shiatsu Foot Massager with HeatMassage your feet daily

A good foot massage will bring nutrients and oxygen to your body tissues and eliminate wastes.

Massage your feet regularly — daily if possible — with motions toward the heart (the circulation direction) and your entire body will appreciate it.

Reflexology foot mat like these here can do wonders too.

Strive to be active

  • Being active boosts blood circulation to the feet. Consult your medical care team for harmless ways to be active every day. Move more by strolling, dancing, bike riding and swimming.
  • If you’re not very active, begin slowly.
  • Wear athletic shoes which offer support and are designed for your activity.

Find other safe locations to be active. After applying these tips loosen up as your feet now look good and healthy.

 

Snowboarder, self-starter, audiophile, vintage furniture lover and brand builder. Making at the sweet spot between modernism and computer science to craft experiences that go beyond anything else. Let's design a world that's thoughtful, considered and aesthetically pleasing. I prefer clear logic to decoration.

5 Comments
  1. Great post! I can’t agree enough on proper foot care, and finding the best shoes for you goes a long way! Thanks for sharing!

  2. Thanks for the great post. As a certified podiatrist I can completely agree. Many people know about basics, i.e. comfortable shoes, etc but they just keep ignoring their feet until it’s too late. I don’t know too many people who do a regular foot massage, for example. -Nicky

  3. I like your tip about finding shoes with great arch support and shock absorption. One of my goals this year was to run a half-marathon. I noticed my feet were getting really sore when I wore an old pair of shoes. I’m thinking about seeing a podiatric sports medicine professional to make sure it’s not something worse. I do appreciate your article, I’m hoping I just need a better pair of shoes with some arch support.

  4. Great recommendations. I totally agree, a lot of people focus on healthy lifestyle (exercise and diet) but then just ignore their feet! It’s important to remember that feet are the foundation of the human body. From experience I know that if we neglect them it can definitely lead to other health issues.

  5. I liked that you pointed out that it would be smart to clip your nails every 3 to 4 weeks. My sister’s husband hates clipping his names. So, I also like that you pointed out that they can get bruised easily if you don’t clip them.

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