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Last updated on: November 28th, 2017
Maintaining health and fitness is an important goal for most people all over the world. Lack of regular workout poses health conditions associated with excessive weight gain and sedentary lifestyle. Lifestyle diseases have now risen to shocking levels, especially due to the ever-improving living conditions.
Additionally, lack of regular workout due to use of automatic facilities at homes increases the health risk.
Health professionals recommend routine exercise as the most efficient way of coping with the health challenges arising from poor diet and sedentary lifestyle.
Therefore, different manufacturers have come up with a variety of home workout equipment to help the users attain fitness goals.
Different exercise machines have been improving over time due to advancements in technology.
Types of workouts
The types of workouts are as many as the exercise equipment available and seem to continue increasing as new minds and ideas coming up.
Hence, it is vital to analyze, scrutinize and compare them to see which equipment offers the most efficient workout depending on your workout routine needs.
The various types of machines that get to the market each year offer buyers an extensive collection of exercises with which they can perform a variety of cardio sessions.
Treadmills and spin bikes: A close comparison
Treadmills and spin bikes are the two most common types home exercise equipment.
Comparing the two machines will ensure you make a wise and informed decision when purchasing home workout machines.
While treadmills help the user experience the feeling of jumping on a running track, spin bikes are made to put out an atmosphere like that one of a cycle.
Spin bikes are similar to standard bicycles only that the user cycles from a fixed location.
Treadmills are machines that help people to jump and jog at a constant rate.
They are good in offering general workouts for the legs as well as cardio workouts.
Additionally, they support sprinters, footballers, rugby players and the interested parties to develop high running pace and burn calories.
Spin bikes, on the other hand, are very common, and their preference is due to their effectiveness in cardio sessions.
They are commonly applicable in high-intensity interval training (HIIT) by professionals and aid in stamina build-up, strong thighs, calf muscles, and strings.
Spin bikes require time and caution when setting them up.
They need active maintenance too.
Typically, spin bikes are suitable for people who appreciate serious and consistent workouts.
Nevertheless, they are more efficient and faster than treadmills in supporting burn calories.
Adjustment of the resistance, stability, consistency, and cadence may be a hard task for some users.
Treadmills can be active in promoting the burning of calories even though spin bikes are much more efficient.
For those people who want to lose excessive weight within a short duration, a treadmill may be an excellent choice since it is likely to result in the desired results if the user performs workout regularly.
Besides, treadmills are used for warm up just before the start of exercise sessions and even when winding up the sessions; one can jump up for a while on the treadmill.
Treadmills are suitable for broad range of users ranging from professionals to the elderly people who are not steady in walking and people with walking problems, for instance, those recovering from injuries.
It is easy to set up and use a treadmill.
They are also cheap.
Bearing this in mind, they come with fewer functions.
As we show in our treadmill reviews, another shortcoming of a treadmill is that it is a machine like a spine bike but will move at a rate that is constant rate placing the weight on the ankles.
Hence, the pressure settles on the legs.
Besides, they feature a high number of resistance levels along with well-built weighted flywheels and a speed high inertia perimeter to ensure every spin workout routine is quiet and smooth.
Advanced spin bikes come with data export and goal tracking features to keep the user up to date and motivate him or her to attain the fitness goals.
These features keep the users on their toes as they work towards workout goals.
They effectively eliminate boredom during exercise.
A treadmill will only move consistently with a fixed rate and hence, the user is likely to get bored or tire faster.
Most people prefer spin bikes vs. treadmill for older individuals who find running and jogging on a treadmill boring and painful.
The pain is not worth for their legs.
They can opt for a spin bike that will even make them workout with high speed strengthening their leg muscles.
As we unfold in our spin bike reviews another advantage of using a spin bike is that cycling makes one attain more top speed than the treadmills.
Besides, spin bikes present workouts that make it easy for them to be able to ride bicycles when they are traveling to different places.
Moreover, it makes their leg muscles flexible for movements and less painful and also opens the joints making them less stiff.
Increased flexibility enhances mobility and activity rendering users more productive even at their advanced age.
Although they are more expensive and require expertise to set them up and maintain, they are worth the extra hassles.
Spin bikes are not only good for health but part of the current improved innovation that has reduced health risks.
Also, spin bikes are more practical and offer varied difficulty levels that keep the user challenged and hence motivated to keep on exercising and achieve the fitness goal eventually.
Treadmill becomes boring sometimes due to the continuous routine training.
Hence, one may lose hope even before achieving the set goal.
As discussed above, it is recommendable to go for a spin bike if you want to build up stamina.
Cardio sessions, high-intensity interval data export and goal tracking, keeps the user up to date as he or she works towards the attainment of health and fitness goals.