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Last updated on: February 7th, 2020
Quality sleep is essential for people from all walks of life – whether you are student who needs to be up early for classes or someone who works a 9-5 job at an office, having a healthy amount of sleep every night is essentially to not just your overall productivity, but also your health, mood and well-being.
When making sleep a priority, the first and most important thing one should pay attention to is their surroundings. In this case, we’re talking about the bedroom. Having an ideal set up in your bedroom that helps you relax, doze off and stay asleep throughout the night is vital in any healthy sleep pattern. In this article, we present to you a guide to planning out the perfect sleep setup, so read on to find out more!
Find The Ideal Mattress
The surface on which you sleep is truly one of the most important aspects to consider when or if you’re trying to develop a healthy sleep pattern. It is close to impossible to get peaceful, comfortable and deep rest if you are sleeping on an old mattress that is way past its expiration date. Different mattresses suit different bodies, which is why many retailers offer various different materials, softness and styles of mattress to suit various needs.
You can always buy a Nicklor mattress online or head into a store to test the mattresses out for yourself. You will be amazed at how much your quality of sleep improves when you’re resting on a mattress that perfectly accommodates your body.
Pay Attention To The Temperature
If your room is too warm, cold or has too much of a draught passing through it, you may find it difficult to get comfortable and achieve a restful night of sleep. The ideal temperature for a bedroom is often stated as 16-18 degrees Celsius as this is par with your body temperature when you are asleep.
Anything above 24 degrees Celsius can prove to be too warm to rest comfortably in, whilst anything under 12 degrees Celsius will be a little too chilly to fall asleep in. If you don’t have an air conditioning unit in the bedroom to control the atmospheric temperature, we suggest purchasing a fan and using it on warmer nights.
You can even keep windows slightly ajar in the warmer months to let a cool breeze enter your room, but do ensure that you have grills or a flyscreen set in place to prevent unwanted visitors from showing up, whether they be burglars or insects!
A dark room is one that is ready for you to sleep in. Our circadian rhythm directly corresponds to light, which is why many have trouble sleeping with the lights on or the blinds up. In a bid to keep your room as dark as possible, you can look into investing in blackout curtains that will keep both natural and artificial light out of your bedroom.
In addition, pay attention to objects that glow such as your phone, alarm clocks, TV sets and anything that may emit light that will get in the way of your rest. If you are extremely sensitive to light, we also advise that one make use of an eye mask at night to ensure light doesn’t interfere with your rest.
Keep Electronics Out Of The Bedroom
Most of us are guilty of bringing our computers, gaming sets and smartphones into the bedroom. Unfortunately, these devices often tend to keep us wide awake and alert, which doesn’t promote healthy sleep. The bedroom should be a zen space of rest and relaxation, and an area of your home in which you can truly switch off, relax and catch up on much needed rest.
Avoiding bringing devices into the bedroom is the best way to maintain this state of zen, as blue light emitted from devices keeps our brains active instead of encouraging it to settle down for sleep. Furthermore, a phone ringing in the middle of the night or a message coming in will wake you up and disrupt your peaceful night of sleep!
Keep The Noise Out
Last but not least, a noise free bedroom is one that is ideal for a perfect night’s sleep. One of the best ways you can combat external noise from entering your bedroom is with double glazed windows, or by using foam ear plugs. For those who struggle to fall asleep in dead silence, we recommend utilizing a fan or something else that will offer consistent and stable white noise throughout the night which will help you calm down, relax and head to bed easily.
We hope that this article has given you some invaluable insight into how you can go about planning the perfect sleep setup in your bedroom.